Living life! It's become a cliche. But that's for a reason. It's true. Today my nephew and my older sister share a birthday. These...

Between my husband and I, we lost several immediate family members as well as friends and more distant family members within a few short...

An everyday event, encounter or thought can be perceived as a threat by you, psychological or otherwise, and this can trigger fear, which...

The wider society we live in is made up of individuals, like each of us. The Bhopal gas disaster is marking the 30th anniversary this...

I have been having a lot of conversations about meditation recently and that made me share this video. It perhaps gives an insight to the...

A bit condescending but interesting nonetheless #Peace

#Peace

We evolved to be social creatures to give us the greatest chances of survival. Urban-living can challenge that, yet deep satisfaction...

#Peace

We all know laughter is a stress-buster. Chemically, stress flight-or-fight response literally cannot co-exist with laughter chemicals....