

Stress & Wellbeing - What's the big deal? Maybe your Life...
An everyday event, encounter or thought can be perceived as a threat by you, psychological or otherwise, and this can trigger fear, which in turn can set off the stress response. As you know, this is the body's chemical reaction to fear, to enable a fast physical response to increase survival chances. Although the situation may not require a physical reaction, our bodies, when we are feeling threatened, are still governed by the automatic evolutionary stress response designe