There is a series of videos simply explaining stress and tips to manage it. This is the first one.
Managing the physical stress reaction enables us to unblock the way for clear thinking. If you have favourite ways of relaxing, use those. You don't have to 'stress' about not liking the suggestions given in the videos. The important thing is to find a way to switch from the stress mode to the enjoyment mode. You may want to do some crafts or fix bikes or do some DIY. If