Living life! It's become a cliche. But that's for a reason. It's true. Today my nephew and my older sister share a birthday. These occasions are such a delight to celebrate with family and friends and I thought I would do a post about actively putting happy moments into our busy diaries. They serve as a fantastic tool to reduce or stabilise stress chemicals, enable recharging for the next challenge and they are not hard work. Triple benefit!So here's my top 3 tip list of addi