The actual stress response in real life
The physiological stress response, with a racing heart, sweaty palms, a lump in the throat, tense muscles ready for flight or fight,...
Grief and anger can freeze in the heart
This month the families of 96 victims crushed in the 1989 Hillsborough Football Disaster were informed their loved ones were unlawfully...
Cuba is back in the fray
President Obama and his family visited Cuba this week. The Guardian (21 March 2016) drew potential parallels to the Berlin wall moment....
The most important thing to know
You have to take charge. That's really the most important thing. And when you do, remember that you are amongst humans. At some point...
Change your lens, Change your life
I work within various areas of work and personal performance. These areas can include confidence-building, anxiety-management, authentic...
What's new, Pussycat? ... woah, woah
Today, I want to explore having something new in your life on a regular basis. Although I don't do this on a prescribed quota basis, I...
3 easy tips for adding Joy to your world
Living life! It's become a cliche. But that's for a reason. It's true. Today my nephew and my older sister share a birthday. These...
Grief and Loss - Does it ever end?
Between my husband and I, we lost several immediate family members as well as friends and more distant family members within a few short...
Stress & Wellbeing - What's the big deal? Maybe your Life...
An everyday event, encounter or thought can be perceived as a threat by you, psychological or otherwise, and this can trigger fear, which...
What kind of community member are we?
The wider society we live in is made up of individuals, like each of us. The Bhopal gas disaster is marking the 30th anniversary this...
