FREE YOUR MIND
live the life
you dream about
Anxiety is defined as experiencing nervousness, unease or worry typically about an event or something with an uncertain outcome, a situation caused or characterised by worry and/or nervousness.
Everyone feels anxious from time to time; anxious about doing well at a meeting, achieving good grades at school, socialising or even going on a date. Anxiety disorders are when these feelings becomes the norm which can cause considerable disruption and distress to everyday life.
Anxiety is often caused by a specific event that leads the person so anxious that they stop living their life to the full, often avoiding many situations.
Symptoms include nervousness, a racing heartbeat, clammy hands, dizziness, shortness of breath, a constant feeling that ‘something bad is going to happen’ and sometimes even trembling. All these symptoms can become very difficult to live with. Anxiety gets in the way of a functioning daily life.
Hypnotherapy and coaching have an impressive track record helping people with anxiety disorders. Thousands have beneffited. Let me help you transition from anxious to calm
BOOK AN APPOINTMENT