March 13, 2015

Living life! It's become a cliche. But that's for a reason. It's true. Today my nephew and my older sister share a birthday. These occasions are such a delight to celebrate with family and friends and I thought I would do a post about actively putting happy moments int...

February 12, 2015

Between my husband and I, we lost several immediate family members as well as friends and more distant family members within a few short years. The grief I experienced after the death of loved ones was varied in intensity and longevity. The worst was after my Mother pa...

January 10, 2015

An everyday event, encounter or thought can be perceived as a threat by you, psychological or otherwise, and this can trigger fear, which in turn can set off the stress response. As you know, this is the body's chemical reaction to fear, to enable a fast physical...

December 2, 2014

The wider society we live in is made up of individuals, like each of us. The Bhopal gas disaster is marking the 30th anniversary this year.  It is hard to believe the survivors are still waiting for justice, dignity, and some form of resolution. Many people who have su...