The actual stress response in real life
The physiological stress response, with a racing heart, sweaty palms, a lump in the throat, tense muscles ready for flight or fight,...
Grief and anger can freeze in the heart
This month the families of 96 victims crushed in the 1989 Hillsborough Football Disaster were informed their loved ones were unlawfully...
Cuba is back in the fray
President Obama and his family visited Cuba this week. The Guardian (21 March 2016) drew potential parallels to the Berlin wall moment....
The most important thing to know
You have to take charge. That's really the most important thing. And when you do, remember that you are amongst humans. At some point...
Change your lens, Change your life
I work within various areas of work and personal performance. These areas can include confidence-building, anxiety-management, authentic...
What's new, Pussycat? ... woah, woah
Today, I want to explore having something new in your life on a regular basis. Although I don't do this on a prescribed quota basis, I...